“keep calm and train hard “
Dojo Kun
- Respect others
- Be courageous
- Train your mind and body
- Practice daily and protect traditional karate-do
- Strive to reach the essence of Goju Ryu
- Never give up
benefits of karate
While an ancient practice, Karate has many relevant health benefits even in the 21st century. Karate can improve your overall health and increase strength, coordination, agility, balance, and endurance by using aerobic and anaerobic exercises simultaneously.